The AriaLief label lists magnesium at 80 mg per capsule and a 575 mg proprietary blend of six named ingredients: magnesium glycinate, alpha lipoic acid, butcher's broom root extract, L-carnitine, turmeric rhizome extract (95% curcuminoids) and coenzyme Q10 as ubiquinone. Each one is explained below in plain words.* The home page also has a tap-through table.
ArialiefMagnesium: 80 mg per capsule (19% of the Daily Value). Proprietary blend: 575 mg per capsule, made up of the six ingredients below in the order printed on the label.
ArialiefHatched cells mean the label does not print that ingredient's separate amount inside the 575 mg blend. Cells are equal in size for layout only, not a measurement.
On the label: 80 mg magnesium per capsule (19% DV) · It is there for: Nerve and muscle function.*
Magnesium is an essential mineral involved in hundreds of reactions in the body, including how nerves and muscles work. Glycinate is a form in which magnesium is bound to the amino acid glycine, a gentle and well-absorbed pairing.
On the label: In the 575 mg blend · It is there for: Antioxidant support.*
Alpha lipoic acid is a vitamin-like compound that the body makes in small amounts and that is also found in foods such as spinach, broccoli and red meat. It is unusual because it works in both water and fat.
On the label: In the 575 mg blend · It is there for: Circulation support.*
Butcher's broom is a low evergreen shrub of Mediterranean woodlands with stiff, pointed leaf-like stems and bright red berries. Its root has a long history in European herbal practice, especially for circulation.
On the label: In the 575 mg blend · It is there for: Cellular energy support.*
L-carnitine is an amino acid derivative that the body makes and that also comes from meat, fish and dairy. Its job is to carry fatty acids into the cell's energy-making machinery, the mitochondria.
On the label: In the 575 mg blend · It is there for: Cellular energy and antioxidant support.*
Coenzyme Q10, often shortened to CoQ10, is a compound found in almost every cell. It takes part in the way cells make energy and also acts as an antioxidant. The ubiquinone form is the one found in most supplements.
The capsule is hypromellose, a plant-based material, and the other ingredients are microcrystalline cellulose, magnesium stearate, stearic acid and silicon dioxide. Read the Supplement Facts notes, see how to take AriaLief or browse the nerve-friendly habits.
*These statements have not been evaluated by the Food and Drug Administration. AriaLief is not intended to diagnose, treat, cure or prevent any disease. Individual results vary.