Getting To Know Magnesium
Label name: Magnesium Glycinate (80 mg magnesium) · On the label: 80 mg magnesium per capsule (19% DV) · It is there for: Nerve and muscle function.*
Magnesium is an essential mineral involved in hundreds of reactions in the body, including how nerves and muscles work. Glycinate is a form in which magnesium is bound to the amino acid glycine, a gentle and well-absorbed pairing.
The AriaLief label gives a clear number for it: 80 mg of magnesium per capsule, 19% of the Daily Value, supplied by magnesium glycinate.
Why magnesium
Magnesium helps nerve signals travel and muscles relax, and many adults fall short of the daily amount through food alone.
Why glycinate
Bonded to glycine, magnesium tends to be easy on the stomach, which is why it is a favourite form.
Where it comes from in food
Pumpkin seeds, almonds, spinach, black beans and whole grains are rich in magnesium.
Magnesium Within the Formula
AriaLief names six ingredients and shows 80 mg of magnesium with a 575 mg blend. Magnesium is there for nerve and muscle function.* The formula is meant to go with good nutrition, movement and sleep.
Next, read the Supplement Facts notes and the AriaLief FAQ, or browse the nerve-friendly habits.
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All six AriaLief ingredients
*These statements have not been evaluated by the Food and Drug Administration. AriaLief is not intended to diagnose, treat, cure or prevent any disease. Individual results vary.