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Home › How To Take

How To Take AriaLief

One capsule a day, stored cool and dry.

Arialief

The Directions, Step by Step

1

Read your label

The Supplement Facts, directions and storage advice are on the bottle.

Arialief
2

Check the seal

Do not use if the safety seal is damaged or missing.

Arialief
3

Take one capsule daily

As a dietary supplement, take one (1) capsule daily. Do not exceed the recommended dose.

4

Store it properly

Keep it in a cool, dry place below 30°C (86°F), out of reach of children.

A sample week of healthy habits

MTWTFSSCheck the sealOne capsuleSame time dailyA short walkCool, dry storage

Illustrative example, not data. Filled dots are days the habit happened.

Tips for Keeping It Up

  • Keep the bottle beside the glass you use each morning.
  • Use the week tracker on the home page for the first month.
  • Link it to a meal and keep it the same.
  • Note how you feel once a week.

More: AriaLief FAQ, label notes and the ingredient page.