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Home › AriaLief Journal › Alpha Lipoic Acid in Plain Words

Alpha Lipoic Acid in Plain Words

A vitamin-like compound the body makes in small amounts, and the foods that contain it.

Alpha lipoic acid sounds technical, but it is a familiar compound in everyday foods.

Water and Fat

It works in both, which is unusual for an antioxidant.

A sample week of healthy habits

MTWTFSSSpinachBroccoliTomatoesBrussels sproutsRed meat

Illustrative example, not data. Filled dots are days the habit happened.

In AriaLief

See alpha lipoic acid.

Sources

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More from the AriaLief Journal

*These statements have not been evaluated by the Food and Drug Administration. AriaLief is not intended to diagnose, treat, cure or prevent any disease. Individual results vary.