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Home › AriaLief Journal › How To Read a Supplement Label

How To Read a Supplement Label

Serving size, amounts, a proprietary blend and directions: read any label in under a minute, using AriaLief as the example.

A Supplement Facts panel packs a lot into a small box. It takes under a minute once you know the order.

Serving Size First

AriaLief's serving is one capsule, with 30 capsules in a bottle.

Amounts and Blends

The label shows magnesium at 80 mg and a 575 mg blend, with six ingredients named.

Anatomy of a supplement label

Supplement Facts1Serving sizeIs it one capsule or two?2Amount per servingThe real milligram numbers.3% Daily ValueShows "†" when none is set.4Other ingredientsFillers and allergens.

Simplified illustration of a Supplement Facts panel.

Directions Last

See the AriaLief Supplement Facts notes.

Sources

Want the full picture? See AriaLief on the home page: eleven ingredients in a daily liquid and a 60-day money-back guarantee.* View pricing or read the FAQ.

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*These statements have not been evaluated by the Food and Drug Administration. AriaLief is not intended to diagnose, treat, cure or prevent any disease. Individual results vary.