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Home › AriaLief Journal › Magnesium, the Everyday Mineral

Magnesium, the Everyday Mineral

Why magnesium matters for nerves and muscles, which foods are rich in it and what the glycinate form is.

Magnesium takes part in hundreds of reactions, and nerves and muscles are two of the places it matters most.

Food First

Seeds, nuts, greens and beans are the richest everyday sources.

A sample week of healthy habits

MTWTFSSPumpkin seedsAlmondsSpinachBlack beansWhole grains

Illustrative example, not data. Filled dots are days the habit happened.

In AriaLief

Each capsule shows 80 mg of magnesium, 19% of the Daily Value.

Sources

Want the full picture? See AriaLief on the home page: eleven ingredients in a daily liquid and a 60-day money-back guarantee.* View pricing or read the FAQ.

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*These statements have not been evaluated by the Food and Drug Administration. AriaLief is not intended to diagnose, treat, cure or prevent any disease. Individual results vary.