The body does a lot of its repair work while we sleep, so a steady bedtime is one of the most useful habits.
Keep a Rhythm
Going to bed and waking at similar times helps the body settle.
Dim and Quiet
Lower the lights and put screens away an hour before bed.
A steadier bedtime across one week
Illustrative example of building a regular routine, not a measurement.
A Small Ritual
A warm shower or a few stretches signals that the day is done. See the nerve-friendly habits.
Sources
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